This blog is a personal blog written and edited by me, Beth.

This blog does not accept any form of advertising, sponsorship, or paid insertions.  I write for my own purposes and pleasure.

I am not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely mine. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

Any weight loss suggestions I offer are my own.  Please contact your physician before starting any weight loss program.

If you have any questions concerning this blog, please contact me.